Channel: Kseniia Kulek

Category: Sports

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Description: 16 min front split stretches no equipment for better flexibility. Simple stretches for splits you can do at home which focus on the hip area, quads, and hamstrings. These stretches should be the foundation of your front split stretch routine and you will need to complete at least 10 min of stretching per day to start seeing improvements. TIPS: ✔ warm up before ✔ stretch gently and slowly ✔ stretch ONLY to the point of tension, stretching should never be painful ✔ breathe slowly and easily while stretching Follow these exact instructions and mastered your front splits! TIPS for getting the best results from the Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY Beach Body Challenge. Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek ❤️ Love Your Body ------------------------------------------------------- 💓DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI 💓FULL BODY STRETCH youtu.be/tmJnEzJgCiA 💓Cool Down Stretches youtu.be/fMUTM4cEDdc 💓LOWER BODY STRETCH ROUTINE youtu.be/-T55FZSOcec 💓STRETCH FOR SPLITS youtu.be/ttLue2CZq_g 💓UPPER BODY STRETCH ROUTINE youtu.be/8tQNK0TPIrs 💓HAPPY BACK STRETCHES youtu.be/BuzNMWi9yS8 ------------------------------------------------------- ✅+🔔 SUBSCRIBE to my channel youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Follow me on Facebook facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #splits#stretchforsplit#frontsplit